Five days to a new you. 5 Days of nutritional guidance and self care tips for natural beauty rejuvenation regimens. Personal consultations with our nutritionist with weigh in and measurements Monday and Friday. Personal Fitness Training followed by relaxing Yin Yoga Therapy sessions on Mon, Wed, Fri. Lose 1-5 Kilos and also look and feel years younger in 5 Days. Also, you will enjoy a 90 minute Therapeutic Deep Tissue Massage during the week.
Do you have a photo shoot, reunion, job interview, hot date or are you wanting to look and feel younger and have sustained, vibrant energy? Now is your time. Our natural therapy will have you eating 6-8 times daily and drinking lots of fresh water, herbal teas and fruit smoothies and snacks in between meal times, allowing your metabolism to speed and to a point where you never feel hungry, empty or depleted.
Looking younger, losing weight, feeling vibrant and increasing your sex appeal has everything to do with your food, water, exercising, spirituality, thought patterns, surroundings and outlook. A lot variables have to be considered and experimented with to reach and maintain a state of optimal health.
Our program will help you find the proper foods, exercises and practices to take your game to the next level. Empowerment is what we provide, the tools and methods for advancement. We are here to get you back on the road to top health, fitness, flexibility, calmness and vigor. Pura Vida!
For the past 20 years in Costa Rica, Healthy Life Therapy has been helping people reach an optimal state of health and wellness through nutrition, personal training, life coaching, cleansing, yoga, meditation and injury rehabilitation. Our extreme personal transformation system is all natural and contains no artificial supplements, drugs, injections, invasive surgeries or chemical peels. We stress the use of only all natural food and products including supplements, beauty products and household cleaners. We help people in person and online, to develop daily exercise programs, eating regimens and spiritual practices such as prayer, yoga and meditation. We also host regular adventure vacations where nutrition is not the main focus, however clients still eat three balanced meals daily with diverse choices from international fare and a typical Costa Rican menu.